Marc Carter 4000m row
4,000
Meters
22:44.8
Time
2:50.6
Pace
203
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 140 |
May 09, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 4,000 | 2:50.6 | 70 | 542 | 203 | 22 | 113 |
| 4:39.1 | 800 | 2:54.4 | 66 | 526 | 40 | 22 | 113 |
| 4:25.9 | 1,600 | 2:46.1 | 76 | 562 | 41 | 23 | 116 |
| 4:39.4 | 2,400 | 2:54.6 | 66 | 526 | 40 | 22 | 109 |
| 4:34.7 | 3,200 | 2:51.6 | 69 | 538 | 41 | 22 | 109 |
| 4:25.6 | 4,000 | 2:46.0 | 77 | 563 | 41 | 23 | 118 |
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Workout Graph
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