Marc Carter 4069m row
4,069
Meters
23:24.6
Time
2:52.5
Pace
203
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 140 |
May 10, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 4,069 | 2:52.5 | 68 | 534 | 203 | 22 | 107 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 25 | 24 | 105 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 543 | 25 | 24 | 108 |
| 2:51.0 | 1,500 | 2:51.0 | 70 | 540 | 25 | 23 | 109 |
| 2:51.5 | 2,000 | 2:51.5 | 69 | 538 | 25 | 23 | 104 |
| 2:50.2 | 2,500 | 2:50.2 | 71 | 544 | 25 | 23 | 110 |
| 2:53.8 | 3,000 | 2:53.8 | 67 | 529 | 25 | 23 | 107 |
| 2:54.5 | 3,500 | 2:54.5 | 66 | 526 | 25 | 22 | 107 |
| 2:54.0 | 4,000 | 2:54.0 | 66 | 528 | 25 | 22 | 111 |
| 0:25.7 | 4,069 | 3:06.2 | 54 | 486 | 3 | 19 | 108 |
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Workout Graph
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