Marc Carter 8000m row
8,000
Meters
45:44.0
Time
2:51.5
Pace
413
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 136 |
June 06, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.0 | 8,000 | 2:51.5 | 69 | 538 | 413 | 22 | 111 |
| 9:26.4 | 1,600 | 2:57.0 | 63 | 517 | 82 | 22 | 95 |
| 8:51.6 | 3,200 | 2:46.1 | 76 | 562 | 83 | 24 | 107 |
| 9:04.3 | 4,800 | 2:50.0 | 71 | 544 | 82 | 23 | 110 |
| 9:02.2 | 6,400 | 2:49.4 | 72 | 547 | 82 | 23 | 108 |
| 9:19.5 | 8,000 | 2:54.8 | 65 | 525 | 84 | 22 | 136 |
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Workout Graph
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