Marc Carter 4020m row
4,020
Meters
23:39.6
Time
2:56.5
Pace
205
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 135 |
June 07, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.6 | 4,020 | 2:56.5 | 64 | 518 | 205 | 22 | 118 |
| 9:14.4 | 1,600 | 2:53.2 | 67 | 531 | 81 | 23 | 111 |
| 9:15.8 | 3,200 | 2:53.6 | 67 | 529 | 81 | 22 | 108 |
| 4:18.7 | 4,020 | 2:37.7 | 89 | 606 | 43 | 24 | 137 |
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Workout Graph
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