Marc Carter 8000m row
8,000
Meters
46:38.0
Time
2:54.8
Pace
411
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 136 |
June 10, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.0 | 8,000 | 2:54.8 | 65 | 525 | 411 | 22 | 112 |
| 9:31.0 | 1,600 | 2:58.4 | 62 | 512 | 82 | 22 | 108 |
| 10:01.7 | 3,200 | 3:08.0 | 53 | 481 | 82 | 21 | 110 |
| 9:08.9 | 4,800 | 2:51.5 | 69 | 538 | 82 | 23 | 107 |
| 9:09.3 | 6,400 | 2:51.6 | 69 | 538 | 82 | 23 | 110 |
| 8:47.0 | 8,000 | 2:44.6 | 78 | 569 | 83 | 24 | 129 |
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Workout Graph
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