Marc Carter 4000m row
4,000
Meters
22:03.1
Time
2:45.3
Pace
206
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 138 |
June 11, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.1 | 4,000 | 2:45.3 | 77 | 566 | 206 | 23 | 115 |
| 4:29.7 | 800 | 2:48.5 | 73 | 551 | 41 | 23 | 111 |
| 4:25.2 | 1,600 | 2:45.7 | 77 | 564 | 41 | 24 | 117 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 557 | 41 | 23 | 112 |
| 4:24.7 | 3,200 | 2:45.4 | 77 | 566 | 41 | 23 | 114 |
| 4:15.8 | 4,000 | 2:39.8 | 86 | 594 | 42 | 25 | 125 |
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Workout Graph
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