Marc Carter 8000m row
8,000
Meters
45:39.6
Time
2:51.2
Pace
410
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 137 |
June 11, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.6 | 8,000 | 2:51.2 | 70 | 539 | 410 | 22 | 116 |
| 9:09.8 | 1,600 | 2:51.8 | 69 | 537 | 82 | 23 | 109 |
| 9:25.6 | 3,200 | 2:56.7 | 63 | 518 | 81 | 22 | 106 |
| 9:19.3 | 4,800 | 2:54.7 | 66 | 525 | 81 | 22 | 111 |
| 9:10.5 | 6,400 | 2:52.0 | 69 | 536 | 82 | 22 | 119 |
| 8:34.3 | 8,000 | 2:40.7 | 84 | 590 | 84 | 24 | 139 |
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Workout Graph
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