Marc Carter 8000m row
8,000
Meters
44:55.4
Time
2:48.4
Pace
412
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 138 |
June 13, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.4 | 8,000 | 2:48.4 | 73 | 551 | 412 | 22 | 120 |
| 8:50.3 | 1,600 | 2:45.7 | 77 | 564 | 83 | 23 | 121 |
| 9:03.2 | 3,200 | 2:49.7 | 72 | 546 | 82 | 23 | 115 |
| 9:17.6 | 4,800 | 2:54.2 | 66 | 527 | 81 | 22 | 115 |
| 9:07.5 | 6,400 | 2:51.0 | 70 | 540 | 82 | 23 | 114 |
| 8:36.7 | 8,000 | 2:41.4 | 83 | 586 | 84 | 24 | 139 |
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Workout Graph
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