Marc Carter 8000m row
8,000
Meters
45:12.8
Time
2:49.5
Pace
410
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 140 |
June 16, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.8 | 8,000 | 2:49.5 | 72 | 547 | 410 | 23 | 118 |
| 9:00.2 | 1,600 | 2:48.8 | 73 | 550 | 82 | 24 | 121 |
| 9:03.1 | 3,200 | 2:49.7 | 72 | 546 | 82 | 23 | 118 |
| 9:08.0 | 4,800 | 2:51.2 | 70 | 539 | 82 | 23 | 116 |
| 9:07.6 | 6,400 | 2:51.1 | 70 | 540 | 82 | 23 | 114 |
| 8:53.9 | 8,000 | 2:46.8 | 75 | 559 | 82 | 23 | 124 |
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Workout Graph
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