Marc Carter 8000m row
8,000
Meters
46:40.3
Time
2:55.0
Pace
408
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 138 |
June 17, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.3 | 8,000 | 2:55.0 | 65 | 524 | 408 | 22 | 104 |
| 9:03.2 | 1,600 | 2:49.7 | 72 | 546 | 82 | 23 | 99 |
| 9:15.6 | 3,200 | 2:53.6 | 67 | 530 | 81 | 22 | 101 |
| 9:19.9 | 4,800 | 2:54.9 | 65 | 524 | 81 | 22 | 103 |
| 9:54.0 | 6,400 | 3:05.6 | 55 | 488 | 82 | 21 | 110 |
| 9:07.7 | 8,000 | 2:51.1 | 70 | 540 | 82 | 23 | 108 |
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Workout Graph
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