Marc Carter 4000m row
4,000
Meters
23:04.2
Time
2:53.0
Pace
202
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 137 |
June 17, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 4,000 | 2:53.0 | 68 | 532 | 202 | 22 | 117 |
| 4:42.2 | 800 | 2:56.3 | 64 | 519 | 40 | 23 | 109 |
| 4:40.6 | 1,600 | 2:55.3 | 65 | 523 | 40 | 23 | 113 |
| 4:37.9 | 2,400 | 2:53.6 | 67 | 529 | 40 | 23 | 113 |
| 4:31.5 | 3,200 | 2:49.6 | 72 | 546 | 41 | 23 | 122 |
| 4:32.1 | 4,000 | 2:50.0 | 71 | 544 | 41 | 22 | 128 |
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Workout Graph
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