Marc Carter 8000m row
8,000
Meters
45:20.4
Time
2:50.0
Pace
411
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 138 |
June 18, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.4 | 8,000 | 2:50.0 | 71 | 545 | 411 | 23 | 112 |
| 9:00.8 | 1,600 | 2:49.0 | 73 | 549 | 82 | 23 | 102 |
| 9:03.9 | 3,200 | 2:49.9 | 71 | 545 | 82 | 23 | 110 |
| 9:10.4 | 4,800 | 2:52.0 | 69 | 536 | 82 | 23 | 111 |
| 9:11.5 | 6,400 | 2:52.3 | 68 | 535 | 82 | 23 | 116 |
| 8:53.8 | 8,000 | 2:46.8 | 75 | 559 | 83 | 23 | 125 |
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Workout Graph
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