Marc Carter 8000m row
8,000
Meters
46:10.9
Time
2:53.1
Pace
407
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 137 |
June 18, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.9 | 8,000 | 2:53.1 | 67 | 531 | 407 | 22 | 110 |
| 9:24.4 | 1,600 | 2:56.3 | 64 | 519 | 81 | 23 | 106 |
| 9:24.7 | 3,200 | 2:56.4 | 64 | 519 | 81 | 22 | 105 |
| 9:16.1 | 4,800 | 2:53.7 | 67 | 529 | 81 | 22 | 105 |
| 9:15.4 | 6,400 | 2:53.5 | 67 | 530 | 81 | 22 | 110 |
| 8:50.4 | 8,000 | 2:45.7 | 77 | 564 | 83 | 23 | 126 |
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Workout Graph
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