Marc Carter 4066m row
4,066
Meters
23:59.9
Time
2:57.0
Pace
205
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 137 |
June 18, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 4,066 | 2:57.0 | 63 | 516 | 205 | 22 | 109 |
| 9:20.3 | 1,600 | 2:55.0 | 65 | 524 | 81 | 23 | 112 |
| 9:19.5 | 3,200 | 2:54.8 | 65 | 525 | 81 | 23 | 108 |
| 5:10.1 | 4,066 | 2:59.0 | 61 | 509 | 43 | 22 | 107 |
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Workout Graph
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