Marc Carter 8000m row
8,000
Meters
45:10.8
Time
2:49.4
Pace
409
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 138 |
June 19, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.8 | 8,000 | 2:49.4 | 72 | 547 | 409 | 23 | 114 |
| 8:59.4 | 1,600 | 2:48.5 | 73 | 551 | 82 | 24 | 107 |
| 9:05.5 | 3,200 | 2:50.4 | 71 | 543 | 82 | 23 | 107 |
| 9:14.1 | 4,800 | 2:53.1 | 67 | 532 | 81 | 23 | 111 |
| 9:13.1 | 6,400 | 2:52.8 | 68 | 533 | 81 | 23 | 111 |
| 8:38.8 | 8,000 | 2:42.1 | 82 | 582 | 83 | 24 | 137 |
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Workout Graph
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