Marc Carter 8000m row
8,000
Meters
45:26.7
Time
2:50.4
Pace
410
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 137 |
June 19, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.7 | 8,000 | 2:50.4 | 71 | 543 | 410 | 23 | 120 |
| 9:18.3 | 1,600 | 2:54.4 | 66 | 526 | 81 | 24 | 110 |
| 9:21.6 | 3,200 | 2:55.5 | 65 | 522 | 81 | 23 | 108 |
| 9:27.6 | 4,800 | 2:57.3 | 63 | 515 | 81 | 23 | 114 |
| 9:04.0 | 6,400 | 2:50.0 | 71 | 545 | 82 | 23 | 125 |
| 8:15.2 | 8,000 | 2:34.7 | 94 | 625 | 85 | 25 | 146 |
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Workout Graph
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