Marc Carter 4000m row
4,000
Meters
22:31.8
Time
2:48.9
Pace
205
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 138 |
June 20, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 4,000 | 2:48.9 | 73 | 549 | 205 | 23 | 136 |
| 4:34.0 | 800 | 2:51.2 | 70 | 539 | 41 | 24 | 133 |
| 4:34.3 | 1,600 | 2:51.4 | 69 | 539 | 41 | 23 | 130 |
| 4:32.6 | 2,400 | 2:50.3 | 71 | 543 | 41 | 24 | 135 |
| 4:31.4 | 3,200 | 2:49.6 | 72 | 546 | 41 | 24 | 137 |
| 4:19.5 | 4,000 | 2:42.1 | 82 | 582 | 41 | 25 | 147 |
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Workout Graph
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