Marc Carter 8000m row
8,000
Meters
45:20.7
Time
2:50.0
Pace
409
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 136 |
June 23, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.7 | 8,000 | 2:50.0 | 71 | 544 | 409 | 23 | 123 |
| 9:13.7 | 1,600 | 2:53.0 | 68 | 532 | 81 | 24 | 118 |
| 9:01.3 | 3,200 | 2:49.1 | 72 | 548 | 82 | 24 | 123 |
| 9:04.4 | 4,800 | 2:50.1 | 71 | 544 | 82 | 23 | 124 |
| 9:04.1 | 6,400 | 2:50.0 | 71 | 545 | 82 | 23 | 118 |
| 8:57.1 | 8,000 | 2:47.8 | 74 | 554 | 82 | 24 | 134 |
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Workout Graph
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