Marc Carter 4016m row
4,016
Meters
23:02.3
Time
2:52.0
Pace
205
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 135 |
June 23, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.3 | 4,016 | 2:52.0 | 69 | 536 | 205 | 23 | 116 |
| 9:11.0 | 1,600 | 2:52.1 | 69 | 535 | 82 | 24 | 112 |
| 9:06.8 | 3,200 | 2:50.8 | 70 | 541 | 82 | 23 | 114 |
| 4:40.5 | 4,016 | 2:51.8 | 69 | 537 | 41 | 23 | 122 |
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Workout Graph
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