Marc Carter 8000m row
8,000
Meters
46:16.4
Time
2:53.5
Pace
408
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 136 |
June 25, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.4 | 8,000 | 2:53.5 | 67 | 530 | 408 | 22 | 124 |
| 9:10.9 | 1,600 | 2:52.1 | 69 | 536 | 82 | 23 | 118 |
| 9:13.8 | 3,200 | 2:53.0 | 68 | 532 | 81 | 23 | 117 |
| 9:16.1 | 4,800 | 2:53.7 | 67 | 529 | 81 | 22 | 119 |
| 9:05.5 | 6,400 | 2:50.4 | 71 | 543 | 82 | 23 | 132 |
| 9:30.1 | 8,000 | 2:58.1 | 62 | 513 | 82 | 22 | 135 |
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Workout Graph
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