Marc Carter 4017m row
4,017
Meters
23:41.7
Time
2:56.9
Pace
203
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 136 |
June 25, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.7 | 4,017 | 2:56.9 | 63 | 517 | 203 | 22 | 118 |
| 9:22.7 | 1,600 | 2:55.8 | 64 | 521 | 81 | 23 | 116 |
| 9:25.6 | 3,200 | 2:56.7 | 63 | 518 | 81 | 22 | 118 |
| 4:40.7 | 4,017 | 2:51.7 | 69 | 537 | 41 | 22 | 120 |
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Workout Graph
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