Marc Carter 4018m row
4,018
Meters
24:01.3
Time
2:59.3
Pace
204
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 136 |
June 25, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.3 | 4,018 | 2:59.3 | 61 | 508 | 204 | 22 | 117 |
| 9:18.7 | 1,600 | 2:54.5 | 66 | 526 | 81 | 23 | 116 |
| 9:24.4 | 3,200 | 2:56.3 | 64 | 519 | 81 | 22 | 115 |
| 4:39.9 | 4,018 | 2:51.0 | 70 | 540 | 42 | 22 | 121 |
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Workout Graph
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