Marc Carter 8000m row
8,000
Meters
46:46.7
Time
2:55.4
Pace
407
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 135 |
June 26, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.7 | 8,000 | 2:55.4 | 65 | 523 | 407 | 23 | 108 |
| 9:32.2 | 1,600 | 2:58.8 | 61 | 510 | 82 | 23 | 104 |
| 9:15.7 | 3,200 | 2:53.6 | 67 | 530 | 81 | 23 | 103 |
| 9:26.6 | 4,800 | 2:57.0 | 63 | 516 | 81 | 23 | 103 |
| 9:28.6 | 6,400 | 2:57.6 | 62 | 514 | 81 | 23 | 110 |
| 9:03.6 | 8,000 | 2:49.8 | 71 | 545 | 82 | 23 | 120 |
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Workout Graph
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