Marc Carter 8000m row
8,000
Meters
45:10.0
Time
2:49.3
Pace
410
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 136 |
June 26, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 8,000 | 2:49.3 | 72 | 547 | 410 | 23 | 118 |
| 9:19.3 | 1,600 | 2:54.7 | 66 | 525 | 81 | 23 | 108 |
| 9:09.1 | 3,200 | 2:51.5 | 69 | 538 | 82 | 23 | 112 |
| 9:12.3 | 4,800 | 2:52.5 | 68 | 534 | 81 | 23 | 116 |
| 9:01.8 | 6,400 | 2:49.3 | 72 | 548 | 82 | 23 | 117 |
| 8:27.6 | 8,000 | 2:38.6 | 88 | 601 | 84 | 24 | 139 |
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Workout Graph
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