Marc Carter 4000m row
4,000
Meters
22:25.3
Time
2:48.1
Pace
205
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 135 |
June 26, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.3 | 4,000 | 2:48.1 | 74 | 553 | 205 | 23 | 122 |
| 4:33.4 | 800 | 2:50.8 | 70 | 541 | 41 | 24 | 122 |
| 4:32.6 | 1,600 | 2:50.3 | 71 | 543 | 41 | 23 | 121 |
| 4:29.0 | 2,400 | 2:48.1 | 74 | 553 | 41 | 24 | 118 |
| 4:30.1 | 3,200 | 2:48.8 | 73 | 550 | 41 | 23 | 123 |
| 4:20.3 | 4,000 | 2:42.6 | 81 | 579 | 41 | 24 | 129 |
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Workout Graph
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