Marc Carter 8000m row
8,000
Meters
46:30.5
Time
2:54.4
Pace
407
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 135 |
June 27, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.5 | 8,000 | 2:54.4 | 66 | 527 | 407 | 22 | 116 |
| 9:11.8 | 1,600 | 2:52.4 | 68 | 534 | 82 | 23 | 116 |
| 9:18.1 | 3,200 | 2:54.4 | 66 | 527 | 81 | 22 | 114 |
| 9:24.6 | 4,800 | 2:56.4 | 64 | 519 | 81 | 23 | 109 |
| 9:30.4 | 6,400 | 2:58.2 | 62 | 512 | 81 | 22 | 112 |
| 9:05.5 | 8,000 | 2:50.4 | 71 | 543 | 82 | 24 | 132 |
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Workout Graph
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