Marc Carter 8000m row
8,000
Meters
46:18.9
Time
2:53.6
Pace
407
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 137 |
June 30, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.9 | 8,000 | 2:53.6 | 67 | 529 | 407 | 23 | 118 |
| 9:23.3 | 1,600 | 2:56.0 | 64 | 520 | 81 | 23 | 111 |
| 9:27.2 | 3,200 | 2:57.2 | 63 | 516 | 81 | 23 | 113 |
| 9:23.7 | 4,800 | 2:56.1 | 64 | 520 | 81 | 23 | 114 |
| 9:15.6 | 6,400 | 2:53.6 | 67 | 530 | 81 | 23 | 118 |
| 8:49.1 | 8,000 | 2:45.3 | 77 | 566 | 83 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.