Marc Carter 8000m row
8,000
Meters
46:00.0
Time
2:52.5
Pace
408
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 136 |
June 30, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,000 | 2:52.5 | 68 | 534 | 408 | 23 | 116 |
| 9:17.0 | 1,600 | 2:54.0 | 66 | 528 | 81 | 23 | 105 |
| 9:24.9 | 3,200 | 2:56.5 | 64 | 518 | 81 | 23 | 104 |
| 9:25.4 | 4,800 | 2:56.6 | 63 | 518 | 81 | 23 | 113 |
| 9:08.8 | 6,400 | 2:51.5 | 69 | 538 | 82 | 23 | 122 |
| 8:44.0 | 8,000 | 2:43.7 | 80 | 574 | 83 | 24 | 136 |
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Workout Graph
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