Marc Carter 8000m row
8,000
Meters
45:48.5
Time
2:51.7
Pace
408
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 136 |
June 30, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.5 | 8,000 | 2:51.7 | 69 | 537 | 408 | 23 | 125 |
| 9:12.9 | 1,600 | 2:52.7 | 68 | 533 | 81 | 23 | 119 |
| 9:10.6 | 3,200 | 2:52.0 | 69 | 536 | 82 | 23 | 119 |
| 9:15.1 | 4,800 | 2:53.4 | 67 | 530 | 81 | 23 | 123 |
| 9:09.3 | 6,400 | 2:51.6 | 69 | 538 | 82 | 23 | 128 |
| 9:00.6 | 8,000 | 2:48.9 | 73 | 549 | 82 | 23 | 137 |
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Workout Graph
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