Marc Carter 8000m row
8,000
Meters
47:12.1
Time
2:57.0
Pace
406
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 137 |
July 02, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.1 | 8,000 | 2:57.0 | 63 | 517 | 406 | 22 | 113 |
| 9:30.5 | 1,600 | 2:58.2 | 62 | 512 | 81 | 23 | 108 |
| 9:32.1 | 3,200 | 2:58.7 | 61 | 510 | 81 | 23 | 106 |
| 9:35.1 | 4,800 | 2:59.7 | 60 | 507 | 81 | 22 | 113 |
| 9:31.1 | 6,400 | 2:58.4 | 62 | 511 | 81 | 22 | 116 |
| 9:03.3 | 8,000 | 2:49.7 | 72 | 546 | 82 | 23 | 122 |
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Workout Graph
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