Marc Carter 4018m row
4,018
Meters
24:03.1
Time
2:59.5
Pace
202
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 137 |
July 02, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.1 | 4,018 | 2:59.5 | 60 | 507 | 202 | 22 | 112 |
| 9:28.4 | 1,600 | 2:57.6 | 62 | 514 | 81 | 23 | 109 |
| 9:37.9 | 3,200 | 3:00.5 | 59 | 504 | 80 | 22 | 111 |
| 4:55.2 | 4,018 | 3:00.4 | 60 | 505 | 41 | 22 | 118 |
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Workout Graph
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