Marc Carter 8000m row
8,000
Meters
49:40.3
Time
3:06.2
Pace
401
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
July 04, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.3 | 8,000 | 3:06.2 | 54 | 486 | 401 | 21 | 104 |
| 9:37.0 | 1,600 | 3:00.3 | 60 | 505 | 81 | 23 | 103 |
| 9:55.4 | 3,200 | 3:06.0 | 54 | 487 | 80 | 22 | 103 |
| 10:17.6 | 4,800 | 3:13.0 | 49 | 467 | 80 | 21 | 103 |
| 9:57.4 | 6,400 | 3:06.6 | 54 | 485 | 80 | 22 | 108 |
| 9:52.8 | 8,000 | 3:05.2 | 55 | 489 | 80 | 22 | 105 |
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Workout Graph
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