Marc Carter 8000m row
8,000
Meters
48:05.6
Time
3:00.3
Pace
405
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
July 04, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.6 | 8,000 | 3:00.3 | 60 | 505 | 405 | 22 | 112 |
| 9:56.3 | 1,600 | 3:06.3 | 54 | 486 | 81 | 22 | 104 |
| 9:42.9 | 3,200 | 3:02.1 | 58 | 499 | 80 | 22 | 104 |
| 10:05.6 | 4,800 | 3:09.2 | 52 | 477 | 80 | 21 | 112 |
| 9:34.9 | 6,400 | 2:59.6 | 60 | 507 | 81 | 22 | 109 |
| 8:45.9 | 8,000 | 2:44.3 | 79 | 571 | 83 | 24 | 134 |
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Workout Graph
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