Marc Carter 8000m row
8,000
Meters
45:00.9
Time
2:48.8
Pace
410
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
July 07, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 8,000 | 2:48.8 | 73 | 550 | 410 | 24 | 113 |
| 9:14.3 | 1,600 | 2:53.2 | 67 | 531 | 81 | 24 | 107 |
| 9:06.3 | 3,200 | 2:50.7 | 70 | 542 | 82 | 24 | 109 |
| 8:58.8 | 4,800 | 2:48.3 | 73 | 552 | 82 | 24 | 112 |
| 8:53.2 | 6,400 | 2:46.6 | 76 | 560 | 82 | 24 | 115 |
| 8:48.3 | 8,000 | 2:45.0 | 78 | 567 | 83 | 24 | 123 |
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Workout Graph
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