Marc Carter 8000m row
8,000
Meters
45:30.8
Time
2:50.6
Pace
410
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
July 09, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.8 | 8,000 | 2:50.6 | 70 | 542 | 410 | 23 | 115 |
| 9:15.3 | 1,600 | 2:53.5 | 67 | 530 | 81 | 24 | 112 |
| 9:05.2 | 3,200 | 2:50.3 | 71 | 543 | 82 | 23 | 110 |
| 9:10.9 | 4,800 | 2:52.1 | 69 | 536 | 82 | 23 | 113 |
| 9:06.5 | 6,400 | 2:50.7 | 70 | 541 | 82 | 23 | 117 |
| 8:52.9 | 8,000 | 2:46.5 | 76 | 560 | 83 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.