Marc Carter 5021m row
5,021
Meters
29:47.9
Time
2:58.0
Pace
254
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
July 09, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.9 | 5,021 | 2:58.0 | 62 | 513 | 254 | 23 | 118 |
| 9:23.0 | 1,600 | 2:55.9 | 64 | 521 | 81 | 23 | 113 |
| 9:16.9 | 3,200 | 2:54.0 | 66 | 528 | 81 | 23 | 118 |
| 9:18.3 | 4,800 | 2:54.4 | 66 | 526 | 81 | 23 | 121 |
| 1:13.3 | 5,021 | 2:45.8 | 77 | 564 | 11 | 23 | 122 |
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Workout Graph
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