Marc Carter 8000m row
8,000
Meters
45:14.4
Time
2:49.6
Pace
410
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 136 |
July 10, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.4 | 8,000 | 2:49.6 | 72 | 546 | 410 | 24 | 111 |
| 9:02.7 | 1,600 | 2:49.5 | 72 | 546 | 82 | 24 | 106 |
| 9:03.1 | 3,200 | 2:49.7 | 72 | 546 | 82 | 24 | 106 |
| 9:15.5 | 4,800 | 2:53.5 | 67 | 530 | 81 | 24 | 107 |
| 9:07.9 | 6,400 | 2:51.2 | 70 | 539 | 82 | 24 | 110 |
| 8:45.1 | 8,000 | 2:44.0 | 79 | 572 | 83 | 24 | 130 |
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Workout Graph
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