Marc Carter 8000m row
8,000
Meters
46:07.2
Time
2:52.9
Pace
407
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 137 |
July 12, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.2 | 8,000 | 2:52.9 | 68 | 532 | 407 | 23 | 119 |
| 9:12.1 | 1,600 | 2:52.5 | 68 | 534 | 81 | 24 | 125 |
| 9:10.5 | 3,200 | 2:52.0 | 69 | 536 | 82 | 24 | 117 |
| 9:21.5 | 4,800 | 2:55.4 | 65 | 522 | 81 | 23 | 118 |
| 9:18.7 | 6,400 | 2:54.5 | 66 | 526 | 81 | 23 | 115 |
| 9:04.4 | 8,000 | 2:50.1 | 71 | 544 | 82 | 24 | 121 |
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Workout Graph
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