Marc Carter 8000m row
8,000
Meters
45:46.8
Time
2:51.6
Pace
410
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 136 |
July 12, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.8 | 8,000 | 2:51.6 | 69 | 538 | 410 | 23 | 121 |
| 9:08.5 | 1,600 | 2:51.4 | 70 | 539 | 82 | 24 | 115 |
| 9:06.2 | 3,200 | 2:50.6 | 70 | 542 | 82 | 24 | 120 |
| 9:01.6 | 4,800 | 2:49.2 | 72 | 548 | 82 | 23 | 118 |
| 9:21.3 | 6,400 | 2:55.4 | 65 | 523 | 82 | 23 | 119 |
| 9:09.2 | 8,000 | 2:51.6 | 69 | 538 | 82 | 23 | 135 |
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Workout Graph
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