Marc Carter 8000m row
8,000
Meters
44:10.2
Time
2:45.6
Pace
414
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 136 |
July 13, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.2 | 8,000 | 2:45.6 | 77 | 565 | 414 | 23 | 117 |
| 8:53.1 | 1,600 | 2:46.5 | 76 | 560 | 82 | 24 | 106 |
| 8:58.4 | 3,200 | 2:48.2 | 73 | 552 | 82 | 24 | 111 |
| 9:07.5 | 4,800 | 2:51.0 | 70 | 540 | 82 | 23 | 107 |
| 8:59.3 | 6,400 | 2:48.5 | 73 | 551 | 82 | 23 | 119 |
| 8:11.7 | 8,000 | 2:33.6 | 96 | 632 | 86 | 25 | 146 |
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Workout Graph
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