Marc Carter 4015m row
4,015
Meters
23:19.3
Time
2:54.2
Pace
204
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 137 |
July 14, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.3 | 4,015 | 2:54.2 | 66 | 527 | 204 | 23 | 103 |
| 9:08.9 | 1,600 | 2:51.5 | 69 | 538 | 82 | 24 | 104 |
| 9:18.8 | 3,200 | 2:54.6 | 66 | 526 | 81 | 23 | 101 |
| 4:45.6 | 4,015 | 2:55.2 | 65 | 523 | 41 | 22 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.