Marc Carter 4000m row
4,000
Meters
22:27.3
Time
2:48.4
Pace
204
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 137 |
July 14, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.3 | 4,000 | 2:48.4 | 73 | 552 | 204 | 24 | 108 |
| 4:36.0 | 800 | 2:52.5 | 68 | 534 | 40 | 24 | 103 |
| 4:33.9 | 1,600 | 2:51.1 | 70 | 540 | 41 | 24 | 105 |
| 4:26.1 | 2,400 | 2:46.3 | 76 | 561 | 41 | 24 | 114 |
| 4:28.7 | 3,200 | 2:47.9 | 74 | 554 | 41 | 24 | 105 |
| 4:22.6 | 4,000 | 2:44.1 | 79 | 572 | 41 | 24 | 116 |
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Workout Graph
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