Marc Carter 8000m row
8,000
Meters
44:46.8
Time
2:47.9
Pace
412
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 136 |
July 15, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.8 | 8,000 | 2:47.9 | 74 | 554 | 412 | 23 | 115 |
| 8:47.1 | 1,600 | 2:44.7 | 78 | 569 | 83 | 25 | 113 |
| 9:02.8 | 3,200 | 2:49.6 | 72 | 546 | 82 | 24 | 112 |
| 9:09.6 | 4,800 | 2:51.7 | 69 | 537 | 82 | 23 | 112 |
| 8:52.6 | 6,400 | 2:46.4 | 76 | 561 | 83 | 24 | 118 |
| 8:54.6 | 8,000 | 2:47.0 | 75 | 558 | 82 | 24 | 122 |
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Workout Graph
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