Marc Carter 8000m row
8,000
Meters
46:28.3
Time
2:54.2
Pace
406
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 138 |
July 19, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.3 | 8,000 | 2:54.2 | 66 | 527 | 406 | 23 | 108 |
| 9:06.7 | 1,600 | 2:50.8 | 70 | 541 | 82 | 24 | 112 |
| 9:13.3 | 3,200 | 2:52.9 | 68 | 533 | 81 | 23 | 107 |
| 9:25.8 | 4,800 | 2:56.8 | 63 | 517 | 81 | 23 | 108 |
| 9:26.8 | 6,400 | 2:57.1 | 63 | 516 | 81 | 23 | 106 |
| 9:15.8 | 8,000 | 2:53.6 | 67 | 529 | 81 | 23 | 110 |
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Workout Graph
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