Marc Carter 8000m row
8,000
Meters
47:03.3
Time
2:56.4
Pace
407
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 137 |
July 19, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.3 | 8,000 | 2:56.4 | 64 | 519 | 407 | 23 | 108 |
| 9:24.9 | 1,600 | 2:56.5 | 64 | 518 | 81 | 24 | 104 |
| 9:17.8 | 3,200 | 2:54.3 | 66 | 527 | 81 | 23 | 103 |
| 9:27.3 | 4,800 | 2:57.2 | 63 | 516 | 81 | 23 | 105 |
| 10:01.1 | 6,400 | 3:07.8 | 53 | 481 | 81 | 22 | 107 |
| 8:52.2 | 8,000 | 2:46.3 | 76 | 561 | 83 | 24 | 125 |
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Workout Graph
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