Marc Carter 8000m row
8,000
Meters
46:33.8
Time
2:54.6
Pace
407
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 137 |
July 21, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.8 | 8,000 | 2:54.6 | 66 | 526 | 407 | 23 | 113 |
| 9:23.1 | 1,600 | 2:55.9 | 64 | 521 | 82 | 23 | 108 |
| 9:18.6 | 3,200 | 2:54.5 | 66 | 526 | 81 | 24 | 107 |
| 9:27.6 | 4,800 | 2:57.3 | 63 | 515 | 81 | 23 | 109 |
| 9:28.2 | 6,400 | 2:57.5 | 63 | 515 | 81 | 23 | 105 |
| 8:56.3 | 8,000 | 2:47.5 | 74 | 555 | 82 | 24 | 140 |
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Workout Graph
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