Marc Carter 8000m row
8,000
Meters
46:03.7
Time
2:52.7
Pace
407
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 138 |
July 21, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.7 | 8,000 | 2:52.7 | 68 | 533 | 407 | 23 | 109 |
| 9:07.2 | 1,600 | 2:51.0 | 70 | 540 | 82 | 24 | 100 |
| 9:16.5 | 3,200 | 2:53.9 | 67 | 529 | 81 | 23 | 106 |
| 9:18.2 | 4,800 | 2:54.4 | 66 | 526 | 81 | 23 | 109 |
| 9:21.8 | 6,400 | 2:55.5 | 65 | 522 | 81 | 23 | 110 |
| 8:59.8 | 8,000 | 2:48.6 | 73 | 550 | 82 | 24 | 120 |
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Workout Graph
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