Marc Carter 8000m row
8,000
Meters
45:17.1
Time
2:49.8
Pace
410
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 138 |
July 24, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.1 | 8,000 | 2:49.8 | 71 | 545 | 410 | 23 | 111 |
| 8:53.1 | 1,600 | 2:46.5 | 76 | 560 | 83 | 24 | 111 |
| 9:04.1 | 3,200 | 2:50.0 | 71 | 545 | 82 | 24 | 107 |
| 9:08.0 | 4,800 | 2:51.2 | 70 | 539 | 82 | 24 | 110 |
| 9:13.1 | 6,400 | 2:52.8 | 68 | 533 | 81 | 23 | 109 |
| 8:58.7 | 8,000 | 2:48.3 | 73 | 552 | 82 | 24 | 120 |
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Workout Graph
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