Marc Carter 8000m row
8,000
Meters
45:59.5
Time
2:52.4
Pace
407
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 138 |
July 24, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.5 | 8,000 | 2:52.4 | 68 | 534 | 407 | 23 | 119 |
| 9:14.0 | 1,600 | 2:53.1 | 67 | 532 | 81 | 24 | 110 |
| 9:20.2 | 3,200 | 2:55.0 | 65 | 524 | 81 | 23 | 116 |
| 9:22.2 | 4,800 | 2:55.6 | 65 | 522 | 81 | 23 | 118 |
| 9:09.4 | 6,400 | 2:51.6 | 69 | 538 | 82 | 23 | 120 |
| 8:53.7 | 8,000 | 2:46.7 | 75 | 559 | 82 | 24 | 133 |
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Workout Graph
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