Marc Carter 8000m row
8,000
Meters
46:43.4
Time
2:55.2
Pace
406
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 137 |
July 24, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.4 | 8,000 | 2:55.2 | 65 | 523 | 406 | 23 | 123 |
| 9:31.6 | 1,600 | 2:58.6 | 61 | 511 | 81 | 23 | 116 |
| 9:16.1 | 3,200 | 2:53.7 | 67 | 529 | 81 | 23 | 121 |
| 9:29.7 | 4,800 | 2:58.0 | 62 | 513 | 81 | 23 | 119 |
| 9:22.5 | 6,400 | 2:55.7 | 64 | 521 | 81 | 23 | 124 |
| 9:03.5 | 8,000 | 2:49.8 | 71 | 545 | 82 | 24 | 136 |
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Workout Graph
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